The Ultimate Guide To Shadow Work Journal and E-Book

82 Page Shadow Work Guide / EBook

70 Page Shadow Work Journal / Therapy Journal with Prompts

The digital Shadow Work Journal is a transformative therapeutic tool designed to guide you through "shadow work" the process of uncovering and integrating the hidden parts of your personality, also known as your "shadow self".

The Shadow Work Journal helps you confront and embrace your shadows to help you live a more balanced, fulfilled and authentic life.

The Journal involves 70 pages of reflective exercises to guide you through layers of subconscious beliefs to gain a deeper understanding of emotions and behaviours.

Self-inquiry prompts help gain self awareness, and personal exploration of these shadow prompts help you delve deep into your subconscious, enabling you to better understand your behaviours, patterns, and emotions. This self-discovery process can lead to self-awareness, self-acceptance, to heal emotional wounds, giving personal growth. As a result, the workbook can play a pivotal role in helping you achieve greater self-awareness, emotional balance, and a healthier relationship with yourself and others.

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